Circuit Generator

by | Nov 20, 2014 | Blog, Spreadsheets

I won’t bore you, everyone knows that core work is important, but not very many people do it. It’s a bit of a pain to organise. I started doing circuits with a guy who was into boxing at work at lunches and was pretty impressed at how much you can do in a...

The training spreadsheet, part 3

by | Dec 14, 2013 | Blog, Spreadsheets

Ok, so you’ve got to grips with setting up your chart in ‘The training spreadsheet, part 1‘ and you know how to set up your plan. You’ve understood the absolute greatness of pivot reports in ‘The training spreadsheet,...

Training spreadsheet, part 2

by | Dec 14, 2013 | Blog, Spreadsheets

So you’ve read the primer post here ‘The training spreadsheet, part 1‘ and now your ready for some fun stuff, plugging real life data in and doing some fun charts and tables. Yeah fun with spreadsheets, that is what I’m talking about. Just as a...

Training spreadsheet, part 1

by | Dec 13, 2013 | Blog, Spreadsheets

Training spreadsheet This post is going to tell you all about setting up the ideal training spreadsheet and why you need one. Before I begin, let’s get a couple of things out of the way: I like training I like spreadsheets I like graphs I may well have shown...