It seems like a decent idea to write down your goals. When I want to get things done, you write a list. When jobs need doing around the house, you migh do the same (in my case, my wife will write it down, in a very fancy notebook). It helps you focus on what needs to be done. So, I’m going to put it here, and print it off to keep it at work. This is what I want to do:

Swim. 2.4 miles. 1hr 30.
Bike. 112 miles. 7hrs.
Run. 26.2 miles. Sub 5.

With transition and race day faff that is a 14 hour finish.

I’m addition:

Enjoy it
Remember it

What’s the point in doing it if I don’t at least try to appreciate and enjoy the experience?