(The text to go alongside this is here.)

Week 1 has almost been completed (just an extra swim tonight to get my endurance and technique up), further details to follow, but here is what I’ve actually done:

(all these are stored on my google docs spreadsheet with the training plan. I’ve pivoted around the data. I love spreadsheets)

Date Bike Run Swim Grand Total
12/10/2012 0:30:00 0:30:00
12/11/2012 0:40:00 0:40:00
12/12/2012 0:30:00 0:15:00 0:45:00
12/13/2012 0:30:00 0:45:00 1:15:00
12/14/2012 0:30:00 0:30:00
12/15/2012 1:00:00 1:00:00
12/16/2012 0:45:00 2:00:00 2:45:00
Grand Total 2:00:00 2:00:00 3:25:00 7:25:00

And this is how it fits in with the overall plan:

Event Minutes left Minutes done Grand Total % Complete
Bike 9375 120 9495 1.26
Run 7275 120 7395 1.62
Swim 6690 205 6775 3.03
Grand Total 23340 445 23665 1.88