The details of what I’ve done in week 10 are below. The text to go alongside this is here.

Date Circuits Cycling Running Swim Total
5-Feb-2013 1:00:00 1:00:00
6-Feb-2013 0:40:00 0:45:00 0:15:00 1:40:00
7-Feb-2013 1:00:00 1:00:00
8-Feb-2013 1:00:00 1:00:00
9-Feb-2013 2:45:00 2:45:00
10-Feb-2013 1:15:00 2:00:00 3:15:00
Total 0:40:00 4:30:00 3:30:00 2:00:00 10:40:00

Those details, in graph form:

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Minutes done Total % Complete
Cycling 7440 2110 9550 28.36
Running 5550 1830 7380 32.97
Swim 4560 1200 5760 26.32
Total 17550 5140 22690 29.29

My total training plan so far, by minutes completed:

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions done Total % Complete
Cycling 77 29 106 27.36
Running 97 39 136 28.68
Swim 51 16 67 23.88
Total 225 84 309 27.18