The details of what I’ve done in week 11 are below. The text to go alongside this is here.

Date Cycling Running Swim Total
19-Feb-2013 1:00:00 1:00:00
20-Feb-2013 0:45:00 0:30:00 1:15:00
21-Feb-2013 1:15:00 1:15:00
22-Feb-2013 1:00:00 1:00:00
23-Feb-2013 3:00:00 0:15:00 3:15:00
24-Feb-2013 2:00:00 2:00:00
Total 5:00:00 2:45:00 2:00:00 9:45:00

Those details, in graph form:

My total training plan so far, by minutes completed: