The details of what I’ve done in week 11 are below. The text to go alongside this is here.
| Date | Cycling | Running | Swim | Total |
|---|---|---|---|---|
| 19-Feb-2013 | 1:00:00 | 1:00:00 | ||
| 20-Feb-2013 | 0:45:00 | 0:30:00 | 1:15:00 | |
| 21-Feb-2013 | 1:15:00 | 1:15:00 | ||
| 22-Feb-2013 | 1:00:00 | 1:00:00 | ||
| 23-Feb-2013 | 3:00:00 | 0:15:00 | 3:15:00 | |
| 24-Feb-2013 | 2:00:00 | 2:00:00 | ||
| Total | 5:00:00 | 2:45:00 | 2:00:00 | 9:45:00 |
Those details, in graph form:
My total training plan so far, by minutes completed:
