The details of what I’ve done in week 13 are below. The text to go alongside this is here.

Date Cycling Running Total
5-Mar-2013 0:45:00 0:45:00
6-Mar-2013 0:45:00 0:15:00 1:00:00
7-Mar-2013 1:00:00 1:00:00
8-Mar-2013 1:00:00 1:00:00
9-Mar-2013 3:00:00 0:30:00 3:30:00
10-Mar-2013 1:15:00 1:15:00
Total 4:45:00 3:45:00 8:30:00

Those details, in graph form:

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Minutes done Total % Complete
Cycling 6570 2950 9520 44.90
Running 4890 2415 7305 49.39
Swim 4110 1440 5550 35.04
Total 15570 6805 22375 43.71

My total training plan so far, by minutes completed:

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions done Total % Complete
Cycling 66 38 104 36.54
Running 82 53 135 39.26
Swim 47 18 65 27.69
Total 195 109 304 35.86