The details of what I’ve done in week 16 are below. The text to go alongside this is here.

Date Cycling Running Swimming Total
26-Mar-2013 1:00:00 1:00:00
27-Mar-2013 0:15:00 0:45:00 1:00:00
28-Mar-2013 1:00:00 1:00:00
29-Mar-2013 1:00:00 1:00:00
30-Mar-2013 3:30:00 0:15:00 3:45:00
31-Mar-2013 1:30:00 2:00:00 3:30:00
Total 4:30:00 4:00:00 2:45:00 11:15:00

Those details, in graph form:

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Missed Sessions Minutes done Total % Complete
Cycling 5505 180 3800 9,485 40.06
Running 4095 210 3090 7,395 41.78
Swim 3330 450 1785 5,565 32.08
Grand Total 12930 840 8675 22,445 38.65

My total training plan so far, by minutes completed:

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions missed Sessions done Total % Complete
Cycling 54 5 46 105 43.81
Running 67 5 66 138 47.83
Swim 39 4 22 65 33.85
Grand Total 160 14 134 308 43.51