The details of what I’ve done in week 17 are below. The text to go alongside this is here.

Date Cycling Running Swimming Total
2-Apr-2013 1:00:00 0:40:00 1:40:00
3-Apr-2013 0:45:00 0:30:00 1:15:00
4-Apr-2013 1:15:00 1:15:00
5-Apr-2013 1:00:00 1:00:00
6-Apr-2013 3:30:00 3:30:00
7-Apr-2013 1:15:00 2:00:00 3:15:00
Total 5:30:00 2:45:00 3:40:00 11:55:00

Those details, in graph form:

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Missed Sessions Minutes done Total % Complete
Cycling 5085 270 4130 9,485 44.82
Running 3825 315 3255 7,395 45.97
Swim 3150 450 2005 5,605 38.89
Total 12060 1035 9390 22,485 43.78

My total training plan so far, by minutes completed:

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions missed Sessions done Total % Complete
Cycling 49 7 49 105 50.00
Running 62 7 69 138 52.67
Swim 37 4 25 66 40.32
Grand Total 148 18 143 309 49.14