The details of what I’ve done in week 17 are below. The text to go alongside this is here.
[table]Date,Cycling,Running,Swimming,Total
2-Apr-2013,,1:00:00,0:40:00,1:40:00
3-Apr-2013,0:45:00,0:30:00,,1:15:00
4-Apr-2013,1:15:00,,,1:15:00
5-Apr-2013,,,1:00:00,1:00:00
6-Apr-2013,3:30:00,,,3:30:00
7-Apr-2013,,1:15:00,2:00:00,3:15:00
Total,,5:30:00,2:45:00,3:40:00,11:55:00[/table]
Those details, in graph form:
And this is how it ties in with the overall training plan (the figures are minutes):
[table]Event,Minutes left,Missed Sessions,Minutes done,Total,% Complete
Cycling,5085,270,4130,”9,485″,44.82
Running,3825,315,3255,”7,395″,45.97
Swim,3150,450,2005,”5,605″,38.89
Total,12060,1035,9390,”22,485″,43.78[/table]
My total training plan so far, by minutes completed:
And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:
[table]Event,Sessions left,Sessions missed,Sessions done,Total,% Complete
Cycling,49,7,49,105,50.00
Running,62,7,69,138,52.67
Swim,37,4,25,66,40.32
Grand Total,148,18,143,309,49.14[/table]