The details of what I’ve done in week 18 are below. The text to go alongside this is here.

Date Cycling Running Swimming Total
9-Apr-2013 1:00:00 0:45:00 1:45:00
10-Apr-2013 0:45:00 0:30:00 1:15:00
11-Apr-2013 1:15:00 1:15:00
12-Apr-2013 1:15:00 1:15:00
13-Apr-2013 3:10:00 3:10:00
14-Apr-2013 1:30:00 2:00:00 3:30:00
Total 5:10:00 4:15:00 2:45:00 12:10:00

Those details, in graph form:

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Missed Sessions Minutes done Total % Complete
Cycling 4845 270 4440 9,555 47.82
Running 3645 345 3510 7,500 49.06
Swim 3030 450 2170 5,650 41.73
Total 11520 1065 10120 22,705 46.77

My total training plan so far, by minutes completed:

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions missed Sessions done Total % Complete
Cycling 46 7 52 105 53.06
Running 58 8 73 139 55.73
Swim 35 4 27 66 43.55
Total 139 19 152 310 52.23