The details of what I’ve done in week 19 are below. The text to go alongside this is here.

Date Cycling Running Swimming Total
16-Apr-2013 1:00:00 0:40:00 1:40:00
17-Apr-2013 0:45:00 0:30:00 1:15:00
18-Apr-2013 1:15:00 1:15:00
19-Apr-2013 1:15:00 1:15:00
20-Apr-2013 4:30:00 4:30:00
21-Apr-2013 1:45:00 2:00:00 3:45:00
Total 6:30:00 4:30:00 2:40:00 13:40:00

Those details, in graph form:

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Missed Sessions Minutes done Total % Complete
Cycling 4425 330 4830 9,585 52.19
Running 3345 390 3790 7,525 53.12
Swim 2760 630 2330 5,720 45.78
Total 10530 1350 10950 22,830 50.98

My total training plan so far, by minutes completed:

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions missed Sessions done Total % Complete
Cycling 42 8 55 105 56.70
Running 53 9 77 139 59.23
Swim 32 6 29 67 47.54
Total 127 23 161 311 55.90