(The text to go alongside this is here.)

This is what I’ve done in week 2:

Date Bike Run Swim Grand Total
18-Dec-2012 0:30:00 0:40:00 1:10:00
19-Dec-2012 0:30:00 0:15:00 0:45:00
20-Dec-2012 0:30:00 0:45:00 1:15:00
21-Dec-2012 0:45:00 0:45:00
22-Dec-2012 1:30:00 1:30:00
23-Dec-2012 1:00:00 2:00:00 3:00:00
Grand Total 2:30:00 2:30:00 3:25:00 8:25:00

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Minutes done Grand Total % Complete
Bike 9225 270 9495 2.84
Run 7125 270 7395 3.65
Swim 6360 430 6790 6.33
Grand Total 22710 970 23680 4.10

My training plan is all stored in a google spreadsheet which lets me update it from any device (it means I can do it on the tram on the way to work). I then have a couple of pivots set up to produce the tables above. Yes – I like spreadsheets).