The text to go alongside this is here. This is what I’ve done in week 3:
[table]Date,Bike,Run,Swim,Total
24-Dec-2012,,0:45:00,,0:45:00
26-Dec-2012,0:30:00,0:15:00,,0:45:00
27-Dec-2012,0:45:00,,0:45:00,1:30:00
28-Dec-2012,,1:00:00,,1:00:00
29-Dec-2012,1:55:00,,,1:55:00
30-Dec-2012,,1:00:00,,1:00:00
Total,3:10:00,3:00:00,0:45:00,6:55:00[/table]
And this is how it ties in with the overall training plan (the figures are minutes):
[table]Event,Minutes left,Minutes done,Total,% Complete
Bike,9045,460,9505,4.84
Run,6945,450,7395,6.09
Swim,6270,475,6745,7.04
Total,22260,1385,23645,5.86[/table]
And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:
[table]Event,Sessions left,Sessions done,Total,% Complete
Bike,98,9,107,8.41
Run,125,12,137,8.76
Swim,72,7,79,8.86
Total,295,28,323,8.67[/table]
Yes, I like spreadsheets and data.