The text to go alongside this is here. This is what I’ve done in week 3:

Date Bike Run Swim Total
24-Dec-2012 0:45:00 0:45:00
26-Dec-2012 0:30:00 0:15:00 0:45:00
27-Dec-2012 0:45:00 0:45:00 1:30:00
28-Dec-2012 1:00:00 1:00:00
29-Dec-2012 1:55:00 1:55:00
30-Dec-2012 1:00:00 1:00:00
Total 3:10:00 3:00:00 0:45:00 6:55:00

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Minutes done Total % Complete
Bike 9045 460 9505 4.84
Run 6945 450 7395 6.09
Swim 6270 475 6745 7.04
Total 22260 1385 23645 5.86

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions done Total % Complete
Bike 98 9 107 8.41
Run 125 12 137 8.76
Swim 72 7 79 8.86
Total 295 28 323 8.67

Yes, I like spreadsheets and data.