The details of what i’ve done in week 5 are below. The text to go alongside this is here.

Date Bike Run Swim Total
8-Jan-2013 0:45:00 0:45:00 1:30:00
9-Jan-2013 0:30:00 0:15:00 0:45:00
10-Jan-2013 0:45:00 0:45:00
11-Jan-2013 1:00:00 1:00:00
12-Jan-2013 1:45:00 0:50:00 2:35:00
13-Jan-2013 1:00:00 1:00:00
Total 3:00:00 3:00:00 1:35:00 7:35:00

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Minutes done Total % Complete
Cycling 8715 805 9520 8.46
Running 6615 780 7395 10.55
Swim 5850 675 6525 10.34
Total 21180 2260 23440 9.64

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions done Total % Complete
Cycling 92 15 107 14.02
Running 117 20 137 14.60
Swim 67 11 78 14.10
Total 276 46 322 14.29

Yes, I like spreadsheets.