The details of what i’ve done in week 6 are below. The text to go alongside this is here.

Date Bike Run Swim Total
15-Jan-2013 1:00:00 1:00:00
16-Jan-2013 0:45:00 0:15:00 1:00:00
17-Jan-2013 1:00:00 1:00:00
18-Jan-2013 1:00:00 1:00:00
19-Jan-2013 1:00:00 1:00:00
20-Jan-2013 1:00:00 2:00:00 3:00:00
Total 2:45:00 3:15:00 2:00:00 8:00:00

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Minutes done Total % Complete
Cycling 8490 970 9460 11.43
Running 6420 975 7395 15.19
Swim 5670 795 6465 14.02
Total 20580 2740 23320 13.31

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions done Total % Complete
Cycling 89 18 107 20.22
Running 113 24 137 21.24
Swim 65 12 77 18.46
Total 267 54 321 20.22