(The text to go alongside this is here.)

Week 1 has almost been completed (just an extra swim tonight to get my endurance and technique up), further details to follow, but here is what I’ve actually done:

(all these are stored on my google docs spreadsheet with the training plan. I’ve pivoted around the data. I love spreadsheets)

[table]Date,Bike,Run,Swim,Grand Total
12/10/2012,,0:30:00,,0:30:00
12/11/2012,,,0:40:00,0:40:00
12/12/2012,0:30:00,0:15:00,,0:45:00
12/13/2012,0:30:00,,0:45:00,1:15:00
12/14/2012,,0:30:00,,0:30:00
12/15/2012,1:00:00,,,1:00:00
12/16/2012,,0:45:00,2:00:00,2:45:00
Grand Total,2:00:00,2:00:00,3:25:00,7:25:00[/table]

And this is how it fits in with the overall plan:

[table]Event,Minutes left,Minutes done,Grand Total,% Complete
Bike,9375,120,9495,1.26
Run,7275,120,7395,1.62
Swim,6690,205,6775,3.03
Grand Total,23340,445,23665,1.88[/table]