The details of what I’ve done in week 10 are below. The text to go alongside this is here.

[table]Date,Circuits,Cycling,Running,Swim,Total
5-Feb-2013,,,1:00:00,,1:00:00
6-Feb-2013,0:40:00,0:45:00,0:15:00,,1:40:00
7-Feb-2013,,1:00:00,,,1:00:00
8-Feb-2013,,,1:00:00,,1:00:00
9-Feb-2013,,2:45:00,,,2:45:00
10-Feb-2013,,,1:15:00,2:00:00,3:15:00
Total,0:40:00,4:30:00,3:30:00,2:00:00,10:40:00[/table]

Those details, in graph form:

And this is how it ties in with the overall training plan (the figures are minutes):

[table]Event,Minutes left,Minutes done,Total,% Complete
Cycling,7440,2110,9550,28.36
Running,5550,1830,7380,32.97
Swim,4560,1200,5760,26.32
Total,17550,5140,22690,29.29[/table]

My total training plan so far, by minutes completed:

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

[table]Event,Sessions left,Sessions done,Total,% Complete
Cycling,77,29,106,27.36
Running,97,39,136,28.68
Swim,51,16,67,23.88
Total,225,84,309,27.18[/table]