The details of what I’ve done in week 14 are below. The text to go alongside this is here.
[table]Date,Circuits,Cycling,Running,Total
12-Mar-2013,0:40:00,,1:00:00,,1:40:00
13-Mar-2013,,0:45:00,0:30:00,,1:15:00
14-Mar-2013,,1:00:00,,,1:00:00
15-Mar-2013,,,1:00:00,,1:00:00
16-Mar-2013,,2:30:00,,,2:30:00
17-Mar-2013,,,1:15:00,2:00:00,3:15:00
Total,0:40:00,5:15:00,3:45:00,2:00:00,10:40:00[/table]
Those details, in graph form:
And this is how it ties in with the overall training plan (the figures are minutes):
[table]Event,Minutes left,Minutes done,Total,% Complete
Cycling,6225,3205,9430,33.99
Running,4635,2640,7275,36.29
Swim,3990,1560,5550,28.11
Grand Total,14850,7405,22255,33.27[/table]
My total training plan so far, by minutes completed:
And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:
[table]Event,Sessions left,Sessions done,Total,% Complete
Cycling,62,41,103,39.81
Running,77,57,134,42.54
Swim,46,19,65,29.23
Grand Total,185,117,302,38.74[/table]