The details of what I’ve done in week 8 are below. The text to go alongside this is here.

Date Circuits Cycling Running Swim Total
29-Jan-2013 1:00:00 1:00:00
30-Jan-2013 0:45:00 0:45:00
31-Jan-2013 0:40:00 1:00:00 1:40:00
1-Feb-2013 1:00:00 1:00:00
2-Feb-2013 2:50:00 2:50:00
3-Feb-2013 1:00:00 2:00:00 3:00:00
Total 0:40:00 4:35:00 3:15:00 2:45:00 10:15:00

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Minutes done Total % Complete
Cycling 8010 1465 9475 18.29
Running 6000 1380 7380 23.00
Swim 5190 1080 6270 20.81
Grand Total 19200 3925 23125 20.44

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions done Total % Complete
Cycling 83 23 106 27.71
Running 105 31 136 29.52
Swim 59 15 74 25.42
Grand Total 247 69 316 27.94

And a nice bonus graph that details my training in total: