The details of what I’ve done in week 9 are below. The text to go alongside this is here.

Date Circuits Cycling Running Swim Total
11-Feb-2013 1:00:00 1:00:00
12-Feb-2013 0:40:00 0:40:00
13-Feb-2013 0:45:00 0:30:00 1:15:00
14-Feb-2013 1:15:00 1:15:00
15-Feb-2013 1:00:00 1:00:00
16-Feb-2013 4:15:00 4:15:00
17-Feb-2013 1:30:00 1:30:00
Total 0:40:00 6:15:00 4:00:00 10:55:00

Those details, in graph form:

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Minutes done Total % Complete
Cycling 7740 1735 9475 22.42
Running 5790 1590 7380 27.46
Swim 5070 1200 6270 23.67
Total 18600 4525 23125 24.33

My total training plan so far, by minutes completed:

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions done Total % Complete
Cycling 80 26 106 32.50
Running 101 35 136 34.65
Swim 58 16 74 27.59
Grand Total 239 77 316 32.22