The details of what I’ve done in week 12 are below. The text to go alongside this is here.

[table]Date,Cycling,Running,Swim,Total
26-Feb-2013,,0:45:00,,0:45:00
27-Feb-2013,0:45:00,0:15:00,,1:00:00
28-Feb-2013,1:00:00,,,1:00:00
1-Mar-2013,,1:00:00,,1:00:00
2-Mar-2013,2:30:00,0:15:00,,2:45:00
3-Mar-2013,,1:00:00,2:00:00,3:00:00
Total,4:15:00,3:15:00,2:00:00,9:30:00[/table]

Those details, in graph form:

And this is how it ties in with the overall training plan (the figures are minutes):

[table]Event,Minutes left,Minutes done,Total,% Complete
Cycling,6855,2665,9520,38.88
Running,5115,2190,7305,42.82
Swim,4200,1440,5640,34.29
Total,16170,6295,22465,38.93[/table]

My total training plan so far, by minutes completed:

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

[table]Event,Sessions left,Sessions done,Total,% Complete
Cycling,69,35,104,33.65
Running,87,48,135,35.56
Swim,48,18,66,27.27
Total,204,101,305,33.11[/table]