The details of what I’ve done in week 12 are below. The text to go alongside this is here.

Date Cycling Running Swim Total
26-Feb-2013 0:45:00 0:45:00
27-Feb-2013 0:45:00 0:15:00 1:00:00
28-Feb-2013 1:00:00 1:00:00
1-Mar-2013 1:00:00 1:00:00
2-Mar-2013 2:30:00 0:15:00 2:45:00
3-Mar-2013 1:00:00 2:00:00 3:00:00
Total 4:15:00 3:15:00 2:00:00 9:30:00

Those details, in graph form:

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Minutes done Total % Complete
Cycling 6855 2665 9520 38.88
Running 5115 2190 7305 42.82
Swim 4200 1440 5640 34.29
Total 16170 6295 22465 38.93

My total training plan so far, by minutes completed:

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions done Total % Complete
Cycling 69 35 104 33.65
Running 87 48 135 35.56
Swim 48 18 66 27.27
Total 204 101 305 33.11