The details of what I’ve done in week 14 are below. The text to go alongside this is here.

Date Circuits Cycling Running Total
12-Mar-2013 0:40:00 1:00:00 1:40:00
13-Mar-2013 0:45:00 0:30:00 1:15:00
14-Mar-2013 1:00:00 1:00:00
15-Mar-2013 1:00:00 1:00:00
16-Mar-2013 2:30:00 2:30:00
17-Mar-2013 1:15:00 2:00:00 3:15:00
Total 0:40:00 5:15:00 3:45:00 2:00:00 10:40:00

Those details, in graph form:

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Minutes done Total % Complete
Cycling 6225 3205 9430 33.99
Running 4635 2640 7275 36.29
Swim 3990 1560 5550 28.11
Grand Total 14850 7405 22255 33.27

My total training plan so far, by minutes completed:

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions done Total % Complete
Cycling 62 41 103 39.81
Running 77 57 134 42.54
Swim 46 19 65 29.23
Grand Total 185 117 302 38.74