The details of what I’ve done in week 15 are below. The text to go alongside this is here.

Date Cycling Running Swimming Total
19-Mar-2013 1:00:00 1:00:00
20-Mar-2013 0:45:00 0:30:00 1:15:00
21-Mar-2013 1:00:00 1:00:00
22-Mar-2013 1:00:00 1:00:00
23-Mar-2013 1:30:00 1:30:00
24-Mar-2013 3:40:00 0:30:00 4:10:00
Total 5:25:00 3:30:00 1:00:00 9:55:00

Those details, in graph form:

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Minutes done Total % Complete
Cycling 5790 3530 9320 37.88
Running 4365 2850 7215 39.50
Swim 3600 1620 5220 31.03
Total 13755 8000 21755 36.77

My total training plan so far, by minutes completed:

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions done Total % Complete
Cycling 57 44 101 43.56
Running 72 61 133 45.86
Swim 42 20 62 32.26
Grand Total 171 125 296 42.23