The text to go alongside this is here. This is what I’ve done in week 4:

Date Bike Run Swim Total
1-Jan-2013 0:30:00 0:30:00
2-Jan-2013 0:45:00 0:15:00 1:00:00 2:00:00
3-Jan-2013 0:30:00 0:30:00
4-Jan-2013 0:45:00 0:45:00 1:30:00
5-Jan-2013 1:30:00 1:30:00
6-Jan-2013 1:00:00 1:00:00
Total 2:45:00 2:30:00 1:45:00 7:00:00

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Minutes done Total % Complete
Bike 8895 625 9520 6.57
Run 6795 600 7395 8.11
Swim 6030 580 6610 8.77
Total 21720 1805 23525 7.67

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions done Total % Complete
Bike 95 12 107 11.21
Run 121 16 137 11.68
Swim 69 9 78 11.54
Total 285 37 322 11.49

Yes, I like spreadsheets.