The details of what I’ve done in week 7 are below. The text to go alongside this is here.

Date Bike Run Swim Total
22-Jan-2013 1:00:00 1:00:00
23-Jan-2013 0:45:00 0:15:00 1:00:00
24-Jan-2013 1:15:00 1:15:00
25-Jan-2013 1:00:00 1:00:00
26-Jan-2013 1:15:00 1:15:00
27-Jan-2013 2:40:00 2:00:00 4:40:00
Total 4:25:00 3:45:00 2:00:00 10:10:00

And this is how it ties in with the overall training plan (the figures are minutes):

Event Minutes left Minutes done Total % CompleteCycling 8235 1235 9470 15.00
Running 6195 1200 7395 19.37
Swim 5310 915 6225 17.23
Grand Total 19740 3350 23090 16.97

And for those that really love the details (pretty much just me then), here is the breakdown by numbers of training sessions rather than minutes:

Event Sessions left Sessions done Total % Complete
Cycling 86 21 107 24.42
Running 109 28 137 25.69
Swim 60 13 73 21.67
Total 255 62 317 24.31